Melodies for Mindfulness
Role: Co-Principal Investigator
Funding: Liverpool John Moores University (LJMU)
Melodies for Mindfulness is an intervention designed for neurodiverse women and gender non-conforming individuals studying or working in higher education. Divided into eight sessions, the program combines mindfulness practices with music-based activities to co-create affirmations that support emotional regulation and nurture self-worth. Participants are guided in cultivating attitudes and skills that promote psychological resilience in academic and professional environments.
We are currently developing a workbook and original soundtrack to support individuals in implementing the sessions at home.